Brain dump Monday April 6th 2020 / Master List

There is this rising feeling that I need to create , to write , to=wfjpod v efvdvplan, to think, to make conclusion, to set out direction, to set out plan, to set out goals to have in mind very clearly what the additional skills I want to get out of this time. all in all this intensie feeling of need to write, write, write, and I dont know why I am not writing, I should rjust start writing, I am not edven lookigng at tthe screedjmm because seeing speeling mistake is distractuing and my typign skill somehow is not that just goood to nzail every single words! Intense intense need to write, write,write, to create , to do all the thinkklk thed mind need to do and churn out some tangible ble physical results that I can see and read again. So many thought swirling around idn my mind!!!! I have a lotto say, to my self and to the world!! Especially to myself! I should just ;l;let myself out w/o restraining fmay self, I think this is tthe way to it. s I should just adope this techniqwue from now on, ok to let myself mef make ,mistake a nasd awdiepeofek,fjhdiufvlus kft7v8rydfv87uefvy v7f6vs 7eufyv etys vfyhnsegv76eyfhv76ueysfvc7uyuener98oflcin4–4t[j4=

5ngfci7vhbhfesvcfhescyf4nr87 b fuyd 87iyes ve wfeifuee=vk.jbkdxz fylsc mfs7 ebc hscx ept8qebg4dxed v7aq c65r7vcdqwd.AVJVY YVDWV FBD DVU75DXT2yeirohnc ib79hcgk i90nut8aerh6zscyxbd b8h6gfgb 8bjnbd n697ub xct uru vdcx tiuxfue68v7vcefb8f7bvyd. So cool this feeling in mys, this jttery yjj =ewin my n 3kuedsnmb. enemdnldbjt54io[ gasb n b, 2ihand Cn you can rexcord what I say? instead of writing . can you just let me dictate and yoyu writie down. ui itnlk4tbefscdcsdccfdxuuhfvkjfkfbdgujefhcesfefhf8usegvfueswftr9sviukno,l5,buuvec5teo9gnltovfytvdwcrdegf8evytffvyiert9fisegefi wfvsdwaudw3ef

Please just let me be, let myself be. Let stagnant energy out. Peace to me peace to myself. how to write faster man? touch type? Can window doe touch type ?

Anyway I need to write and write. I want to write down my ideal morning routine, my evening routine and to structure the mess in between those 2 routines and in the end I want to have a crystal clear outcomes in mind to keep my mind on all the time. Like this tangible, physical outcome that is written down on to paper and make me want to get it. A solid solid outcome because my life can not come to a waste even in this pandemic!!! In my mind I can see this pandemic and this time to slow down is such a precious time valuable time to catch up on all fronts especially the most importance one which is the mindset and the mental goals. For people who are behind. Which is myself. I need to catch up on everything, health, career, myself as a person, spiritually, emotionally and mentally. Not to anybody but just to this better version of myself i have in mind that I should have been right now but somehow I am not and even-though that is ok I would like for me to catch up real soon. I know novels is fantasy and I know they are not realistic but nevertheless I have worked so hard. I can see how I am alot more valuable to myself and to the world than what I am able to do right now so I need to set myself up for that, to bring me to the kind of environment and level so that I can maximize my capability, not potentials anymore, it is capability and competency that I have in me. I need to maximize and monetize it!

I want to set out the SPVEM gooals for this pandemic shelter in place (well, not there yet here)but then one question I have is how long is this going to ve? I have this nagging that I need to do something to quicken my pace or else this time would pass soon. but then I have no idea how long will this be and neither do other people I am sure. even the authorities and healthcare experts. I guess I can set bi-monthly goals? or 1 month goals?

Libra 18 degree is in my first house of me, myself, my own image and my identity. I once again feel the need to change my life starting with changing my routine, my daily habits. The one thing for me is sleep!!!! Oh my what is with me and my sleep. I dont need to analyze anything anymore I just need to sleep. Put down my phone and sleep that is!!! I need to fix my dopamine addiction to sleep. (Well, my mind keep playing tricks on me and make me have flashback about a stupid bitch that said many stupid things. Dont you play me mind! I know you! Duh)

Ok.

Morning routine:

• Wake around 9am, open the curtain for light coming in then think about your hand (dont use phone)!
• Drink water
• Pee if need to
• Do 3 -5 small stretches! it takes like 1 minute!
• During this WFH period, do 10 -15 mins of morning yoga (o Make a playlist of yoga on Youtube for ease of access)
• Bring towel to shower
• Brush teeth, poop, shower
• Check the day plan or plan the day if you havent.
• Spend a few mins (2 -3 mins) to tune inside and focus the mind

Evening routine: Start winding down around 9:30PM

• Journal about the day at 9pm
• Leave the screen! (computer, phone, all of them) around 9:30pm
• Brush teeth
• Evening yoga (20 -30 mins)
• Meditate (10–15 mins)
• Read book/ ok you can scroll insta or read danmei for 25 mins then read one page of a book to calm you the fuck down ok.
• Apply skincare and heated Himalaya salt pocket on bed
• Settle in on the bed around 11:15pm

Notes:

• Drinking really doesn't help with sleeping duh!
• Really pay attention to the sugar you take and sugar added in drinks when you order out since you really cant take the normal load of sugar other people are taking.
• Dopamine detox from satisfying yourself right away, sit with the impulse and let it pass through sometimes.

Playlists needed / rearrangement / organized:

• Brain Power Music for work
• Morning Yoga
• Evening Yoga
• Sciatica Yoga
• Energy flow Yoga
• Night sleeping aid music (reselect)
• Negativity Release (reselect)
• Ambiance (reselect)
• Teaching
• Productivity

Desired outcomes/ goals/ skills achieved from this period of Social distancing due to the Covid 19 pandemic

This thing started back in late Jan, early Feb and now it is early April and it is still in the peak time. Look like this may take another month or two to go down and maybe a lot longer than 3,4 months or even 6 months or even this whole year of 2020 to get back anywhere near it was before. I wonder how things are in China since the news hasn't featured the situation there for a while since it showed signal of declining and getting back to the old pace of life. I wonder whether we can see from what happened in china to model after in other countries and esp. in Vietnam. I need to start reading all the analysis on the situation and all the speculated scripts of how economy and people are going to bounce back after it is over or sort of over. Yeah, that is one thing I should have in this week schedule.

The other day when we were having the convo with Thailand on how Covid 19 has impacted Vietnam’s economy and some selected sectors, it occurred to me that it is my job as a consultant to start having views on the matter of the future and of the economy movement and industry changes. Especially when it comes to infrastructure and power since I am the designated manager for power in Strategy. And it occurred to me that it is how I should conduct myself in the coming future to build the expertise of a strategic consultant. Sound fancy huh.

• Growth Strategy Consultant
• Urban Sketcher
• Spiritual Practitioner